Sports massage

Sports massage is a targeted, intensive treatment that targets the muscle groups and tissue chains that are most stressed by training or work. The intensity and duration are adjusted to the training cycle: before the exercise, the work is shorter and more activating, after the exercise, it is calmer and more restorative.

 

The methods combine classical massage, transverse friction massage, myofascial manipulation, trigger point release, and active and passive stretching to restore tissue mobility and elasticity.

 

Benefits include relief from muscle tension and soreness, faster recovery and better range of motion, as well as improved body awareness and movement economy. Regular treatment also helps to spot early signs of overload before a minor injury develops into a more serious injury.

 

After the visit, it is recommended to drink water, do light maintenance exercise and avoid strenuous exercise on the same day if the treatment has been deep-restorative. Do not massage areas with acute inflammation, fever or recent injuries, and any underlying illnesses or medications are taken into account to ensure safety.