HIEROO STUDIO
Massage and Wellbeing
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Hieroo Studio employs trained masseuses with a strong background in:
Sports, deep tissue and classical massage; we also combine trigger point treatment, soft mobilization, craniosacral therapy and somatic work with our treatments– and we tailor each treatment to your needs.
"We work together, but each of us is an independent entrepreneur and is responsible for our own activities with our own business ID."
We help:
stress level regulation and recovery
headache and general tension
neck, shoulder and back problems
Postural and stress-related pain in the limbs
work-related stress and static positions
sports recovery and prevention
sleep quality and calming the nervous system
concentration and attention challenges (Craniosacral Therapy)
We provide treatments both individually and collaboratively when your situation benefits from combining multiple expertise.
Our goal is for you to leave the office feeling more relaxed, pain-free and with a clear plan for the future. Book an appointment or ask us more – we will help you find the treatment that best suits you.
TREATMENTS
Craniosacral Therapy
A gentle, clothing-free treatment that deeply relaxes the body and supports the balance of soft tissues and fluid circulation.
It is based on the subtle rhythm of the membranes in the skull and sacral region and the cerebrospinal fluid, which creates favorable conditions for the functioning of the central nervous system.
Depending on the situation, massage can be combined with this technique to help the body and nervous system better integrate the changes.
Many people experience relief, for example:
migraine and tension,
sleep and attention challenges, trauma, rehabilitation,
head, neck and back problems, jaw joint problems,
Deep tissue massage
A slow, precise massage technique that targets specific areas of the body while taking into account the entire body's posture, alignment, and trigger points.
Deep tissue massage not only focuses on the muscles, but also works with the deeper layers of tissue in the body – so-called "tissue memory" areas where stress, tension, and repressed emotions can accumulate over time.
The technique is particularly suitable for chronic tension and recurring pain points.
We often recommend starting with one area of the body per treatment session to ensure the work goes deep enough.
Sports massage
A focused, targeted massage that supports training, recovery, and the prevention of stress injuries. It combines classic massage, stretching, and, if necessary, trigger point treatment to reduce muscle tension and movement restrictions.
The intensity is always adjusted according to the client's situation and training rhythm, and the treatment targets particularly stressed muscle groups.
Classic / Relaxing
Massage
Calm, systematic treatment that aims to reduce muscle tension and stress.
The strokes are smooth and light to medium, which promotes blood circulation and metabolism.
Treatment supports recovery and can improve sleep quality.
Spiral Layer
Technique
Combines methods of classical massage, body mobilization and fascia manipulation. It can also include active movements if necessary.
Excellent for those who want to improve rehabilitation results, realign body posture, practice movement patterns, and improve body performance in sports, dance, and other physical activities.
CONTACT INFORMATION:
WHERE
Katajanokka :
Luotsikatu 3, LH2 2
Helsinki
"There is no waiting room at the clinic, so we ask that you arrive exactly at the agreed time."
CONTACT US:
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