Deep Tissue Massage

Deep tissue massage is a slow and deep massage technique that targets specific areas of the body while paying attention to the posture and alignment of the entire body. It aims to reduce muscle pain and stiffness and release long-standing tension in a way that feels purposeful yet controlled.

 

The technique uses gentle, sustained pressure and slow, deep strokes to work the deeper layers of muscle and connective tissue. Working with it can help soften scar tissue that has formed after an injury, improve tissue glide, and increase local blood flow.

 

Deep tissue massage not only focuses on the muscles, but also works with the deeper layers of tissue in the body – so-called "tissue memory" areas where stress, tension, and repressed emotions can accumulate over time.

This treatment helps release these deep tensions and supports the body's natural balance. It can also help to reorganize and calm the nervous system.

 

It can also calm the nervous system, which brings a clear sense of relaxation to many.

 

The treatment is particularly suitable for chronic tension and recurring pain points, as well as situations where the range of motion is limited. In practice, we often focus on one part of the body per treatment session, so that the effect reaches deep enough and the result is as precise as possible.