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HIEROO STUDIO
Massage and Wellbeing

Massage Studio

Spiral Release Technique

More than a massage, this approach is an invitation to restore balance, reconnect with your body, and rediscover ease in movement.
It combines classical massage techniques, body mobilization, and fascial release to create a deeply personalized and integrative experience.

Each session includes gentle or dynamic touch, assisted stretching, and specific mobilizations that help release tension and reorganize the body’s natural alignment. Through the release of fascial restrictions and the awakening of body awareness, your system finds a new sense of harmony, lightness, and vitality.

Beyond its therapeutic effects, this method also works as a process of body restructuring and somatic movement re-education, enhancing body perception, functional strength, and movement quality — both in daily life and in physical practices.

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🌿 Therapeutic Benefits

  • Relief from muscular tension and pain

  • Postural improvement and increased joint mobility

  • Regulation of muscle tone and balance between strength and flexibility

  • Expanded range of motion and a feeling of lightness

  • Support for rehabilitation and injury prevention

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🌱 Educational and Functional Benefits

  • Greater body awareness and coordination

  • Re-education of movement patterns for natural and efficient motion

  • Functional strengthening and integration between stability and fluidity

  • Enhanced performance in sports, dance, yoga, and daily activities

  • Result: a more aligned, free, and alive body — moving with presence, balance, and intelligence.

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AND FOR SPORT PEOPLE, specially…

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The bodywork is applied focused in:

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Performance & Recovery Benefits

  • Accelerates muscle recovery and reduces post-training fatigue

  • Improves flexibility, mobility, and joint range of motion

  • Enhances coordination, balance, and neuromuscular control

  • Releases fascial restrictions that limit performance

  • Optimizes posture and alignment for more efficient biomechanics

  • Prevents injuries by restoring balanced muscular function

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And…

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Functional & Somatic Benefits

  • Re-educates movement patterns for smoother, more efficient motion

  • Builds integrated strength — stability with fluidity

  • Increases body awareness and movement precision

  • Supports long-term performance sustainability

  • Promotes faster recovery and smarter use of energy

  • Ideal for: athletes, dancers, and movers who want to go beyond strength and flexibility — developing true body intelligence, resilience, and efficiency in every movement.

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Result: a body that performs with freedom, power, and presence.

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2025 - HIEROO STUDIO - Katajanokka, Luotsikatu 3, LH2 2, 00160 Helsinki

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